Month: August 2024

Two young women insulting each other

8 Proven Strategies for Handling Insults with Confidence and Grace

By / Anger Management, Mindset & Perceptions / Leave a Comment

In the journey of personal and professional growth, encountering criticism and insults is almost inevitable. How we respond to such negativity can reveal a lot about our character and resilience. True confidence lies in knowing the most effective strategies to handle these situations gracefully and assertively. Let’s delve into five powerful strategies for dealing with …

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girl sitting in a tent with light bulbs in a quiet place

The Hidden Strengths of Introverts: Redefining Quiet Success

By / Mindset & Perceptions / Leave a Comment

As a life coach, I’ve had the privilege of working with many individuals who identify as introverts. One common theme that often arises is the misconception that being an introvert is a disadvantage. Society has a tendency to distort this neutral term, often painting introversion in a negative light. However, I’m here to remind you …

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A group of people of different ethnicity talking

Common Body Language Pet Peeves and How to Address Them

By / Body language & Communication Skills / Leave a Comment

As a communications coach, in this edition of my newsletter, I’d like to highlight on several nonverbal behaviours that often irk others. 1. Inappropriate Staring Eye contact norms vary significantly across cultures. Feeling uncomfortable or unsure about where to direct your gaze during face-to-face conversations, leads to awkward eye movements or inappropriate staring. Solution Practice …

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A girl giving her public speech on the dias infront of the audience

Beyond Bullet Points: How to Weave Spellbinding Stories in Every Speech

By / Public Speaking / Leave a Comment

Picture this: A hushed auditorium, hundreds of eyes fixed on the stage, hearts beating in unison as a speaker weaves a tale so compelling that time seems to stand still. This isn’t magic—it’s the art of storytelling in public speaking. In a world drowning in data and buzzwords, those who can craft and deliver powerful …

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