Sessions

How we work together

All coaching sessions are personalized to focus on your needs, requests and desires. The number of life coaching sessions you’ll need depends entirely on the magnitude of the reason you chose to work with me as your life coach. The process described below is a general outline of the sessions.

Pre-Coaching Session

Session Duration: 20 minutes

This is an obligation-free session. We will spend 20 mins satisfying your curiosity and getting to know your life roadblocks. On completion of the free Pre-Coaching Session, One-on-One Session will commence with one session per week on payment basis.

Drop me a message for the Pre-Coaching Session and I will arrange for a call at a time that suits you. A questionnaire will be sent to you prior to the session that will stimulate the flow of conversation between us. 

One-on-One Sessions

One-on-One Sessions normally requires a minimum of 8 sessions with Weekly One Session.

                        How It Works?

One-on-One coaching typically proceeds with weekly 45 minutes sessions. This is the commencement of your real coaching journey.

It uses validated change models and techniques appropriate to you to help assess your needs, understand motivations, develop competencies and skills, remove blocks and achieve an enhanced performance.

In between sessions you will have action items (assignments, worksheets, journaling and much more) to follow up on (or) inquiries to reflect on before the next session. This helps to deepen your learning and to achieve your goals faster.

            Takeaways from The Sessions

  • Clarifies your vision, purpose and dreams
  • Identifies achievable goals & sets actionable plans.
  • Breaks your goals into smaller do-able actionable steps.
  • Establish possibilities, options and solutions
  • Provides you strategic tools and techniques to accomplish more
  • Sets up accountability to ensure you complete these steps
  • Celebrate your success at each step

Note:

The above format of sessions are applicable for Life Coaching, NLP Coaching & Training,  Relationship Coaching, Confidence Coaching & Transformation Coaching.

For Public Speaking the sessions will be in the form of Workshops, Seminars.

Workshops / Live events

  • Tailored events upon clients’ requests.
  • Ideal for Retreats, Conferences or In-House Training Events.               

Coaching Fee

  • The coaching fee for the One-on-One Session/s will be intimated on completion of the Pre-Coaching Session.
  • Fee for the Workshops/Live Events will be quoted based on the client’s requirements.

Change is a process. Real change takes time.  You have to allow yourself time to build new habits and strategies that you will gain from the sessions to see changes in your life. Change requires a commitment from you to yourself. Our coaching relationship will enable you to define this change and foster the personal action required to achieve it.

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